"I have always loved the gym but struggled to stay consistent and keep myself accountable. Teresse has helped me get on a consistent routine in the gym by giving me a personalized program that's fit into my goals and what I need. She's helped me so much with my eating habits by focusing on the 80/20 rule and pushing water always! She has given me information and tools to better understand my cycle and its phases which has helped me become more in tune with my body and its needs. Teresse has been so encouraging and continues to push me throughout this whole process and I've seen such great results from her program even after only 1 month, I don't know what I would do without her."

"Teresse made me feel truly awesome! She understood my goals and is the ultimate cheerleader!! I used to struggle with consistency, and would not be able to stick to a plan. Teresse’s plan is easy to follow and the results I got in just one month motivated me to keep going, along with her encouragement and support. Her nutrition guidance helps me so much too - I changed my diet to reflect the program and I can see that it’s helping my progress, it’s so exciting! I look forward to working out now, Teresse made me feel so much more confident and strong!!"

“The past 3 months I've been coached by Teresse has been extremely helpful, she's been able to help me improve my focus on eating habits, routine, & accountability.

Being a client like myself who already knows how to lift, eat, & make a program, you would assume I wouldn't need a coach. But working with Teresse gives you so much more than that. She keeps you accountable, improves your knowledge on your body & workouts, checks up on you weekly (sometimes more), & gives you structure.

When working with Teresse you don't only get a program, you also get a teacher & a friend who will help you reach your goals & motivate you inside & outside the gym.

I was able to reach many of my goals within the first 3 months & I plan to continue working with Teresse to hit many more new goals. I would highly recommend working with Teresse whether you are new or experienced in the gym.”

“My time with Teresse as my personal trainer has been nothing but a positive experience. I was in a rut both health-wise and mentally, and her program/motivation helped me to get out of it. I feel better, stronger, and have more energy. Not only did it help me become a better version of myself but it will continue to help me on my day-to-day life. I would recommend Teresse and her program no matter where you are at in your health and fitness journey.”

“Discipline with working out or being active was never a problem for me. However, I always struggled to stay on point from a nutritional point of view. Teresse was able to completely change my relationship with food in such a short span of time. She spent time implementing feedback and finding meals that worked for me not only from a perspective, but also from a taste and time one as well. She was supporting me through a 12-week training block as I prepped for a half marathon in which I was able to post a PR even with injuries and horrific weather on race day. She communicated effectively, was proactive, and made the process painless. I will be coming back to Teresse to continue pushing my PRs once I am healthy again!”

Teresse is an amazing coach and has supported me each step of the way. Signing up for the program was the best thing I ever done! I feel confident while enjoying going to the gym and eating actual nutrient dense meals. Saving me money and time that I would otherwise be snacking or not have planned. 100% reccomend!

Working with Teresse completely changed the way I approach fitness and how I see myself. When we started, I had a rough relationship with my body — I felt disconnected from it and frustrated with where I was. But Terese never made the goal about changing a body that already worked. The focus was always on building strength, confidence, and consistency.

I did the 3-month personal training program with her and I’m honestly so happy with my results. My goal was body recomposition — I wanted to burn fat and build muscle — and that’s exactly what happened. I’ve always been a runner and had never stepped foot in a gym before, so I had no idea how to use any of the equipment. But Teresse made everything so easy to follow. She created a personalized plan based on my goals and included a full video album showing how to do each exercise with proper form and suggested starting weights.

She also made weekly meal plans that actually worked for my schedule (I work in healthcare and don’t always get a real lunch break), and gave me specific food and brand suggestions that made meal prep simple and realistic. We met every week to talk through what was working, and she was always open to adjusting things so they fit my life, not the other way around.

What stood out most about this program was the mindset behind it — it was never about “fixing” my body. It was about building on what already worked and making it stronger. I started out focused on how I looked, but I ended up proud of what my body can do. My posture has improved, my energy is up, my brain fog is gone, and I just feel better overall.

What I loved is that this wasn’t a restrictive program. I still went out to dinner and enjoyed life, but the consistency in the workouts and meal prep made the difference. Teresse didn’t just hand me a plan — she helped me build a routine I can actually stick to. And if you put in the work and follow it, you will see results.

Highly recommend working with her, especially if you’re looking for something that creates real, sustainable change and helps you feel strong, confident and beautiful.