Welcome to Total Wellness with Teresse! An impactful guide and mentorship for taking charge of your life through online fitness and wellness coaching. Our mission is to empower you to achieve your health and wellness goals through personalized and professional programs that fit seamlessly into your lifestyle. Whether you’re looking to improve your physical and mental health through fitness, nutrition, or gaining effective education, I am determined to help you become the best and most balanced version of yourself.

Join us today and start your journey into becoming a better you, one day at a time. 

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By working together, we are committing to a process to transform your lifestyle into a curated routine that will feel rewarding in both your physical health and mental well being.

The Process

About Me

I graduated from the University of Wisconsin-Milwaukee with a Neuroscience degree and a Psychology minor. I have had a passion for fitness and wellness throughout university that has only grown with experience. My goals are to use what I have learned about human behavioral psychology, women’s health, and my own gym experience to help drive these healthy habits into an enjoyable, exciting, and balanced lifestyle to achieve my client’s wellness and fitness goals.

Why Choose Me?

I’m more than just your fitness coach—I’m your ultimate hype woman, dedicated to helping you achieve your goals in every way possible! I truly care about your success, and I’m here to guide you through a holistic approach to wellness. My focus isn’t just on your workout program; I also incorporate nutrition guidance and consider important factors like the phases of your menstrual cycle and how that plays a major role in your progress. I will listen to your needs and will be available to offer the support you deserve. Together, we’ll create a plan tailored just for you, with me in your corner as your biggest supporter!

Client Reviews & Results

  • Mia

    "I have always loved the gym but struggled to stay consistent and keep myself accountable. Teresse has helped me get on a consistent routine in the gym by giving me a personalized program that's fit into my goals and what I need. She's helped me so much with my eating habits by focusing on the 80/20 rule and pushing water always! She has given me information and tools to better understand my cycle and its phases which has helped me become more in tune with my body and its needs. Teresse has been so encouraging and continues to push me throughout this whole process and I've seen such great results from her program even after only 1 month, I don't know what I would do without her."

  • Emilia

    "Teresse made me feel truly awesome! She understood my goals and is the ultimate cheerleader!! I used to struggle with consistency, and would not be able to stick to a plan. Teresse’s plan is easy to follow and the results I got in just one month motivated me to keep going, along with her encouragement and support. Her nutrition guidance helps me so much too - I changed my diet to reflect the program and I can see that it’s helping my progress, it’s so exciting! I look forward to working out now, Teresse made me feel so much more confident and strong!!"

  • Matt

    “The past 3 months I've been coached by Teresse has been extremely helpful, she's been able to help me improve my focus on eating habits, routine, & accountability.

    Being a client like myself who already knows how to lift, eat, & make a program, you would assume I wouldn't need a coach. But working with Teresse gives you so much more than that. She keeps you accountable, improves your knowledge on your body & workouts, checks up on you weekly (sometimes more), & gives you structure.

    When working with Teresse you don't only get a program, you also get a teacher & a friend who will help you reach your goals & motivate you inside & outside the gym.

    I was able to reach many of my goals within the first 3 months & I plan to continue working with Teresse to hit many more new goals. I would highly recommend working with Teresse whether you are new or experienced in the gym.”

Become a healthier you, one day at a time.

Women’s Health and Fitness

Let’s get started on your goals.

Unsure? Let’s discuss your goals and what I can do for you.

A personalized program based on your individual goals.

 FAQs

  • 1:1 coaching is a 3-month contract that costs $450. There is an initial downpayment of $150, and the rest is a monthly payment plan of $100.

    Extensions of coaching are available!

  • For 1:1 coaching, I offer a personalized training plan based on your goals and accessibility. With weekly check-ins, attentive feedback, resources, and a nutrition guide for your dietary needs and education! You’ll be hiring a coach, accountability partner, and supporter.

  • For significant results in fitness and habit tracking, I recommend 3-6 months of 1:1 training.

    However, we will compare monthly results and have weekly assessments together!

  • Yes, I now offer a meal plan guide that includes recipes that coincide with your goals and interests and calculated macros for your convenience. It is an optional service that is an extra $80 a month for new clients

  • Yes, it is an informational guide that is easily plugged into many nutrition-tracking sites for clients who are interested in tracking, but it is primarily an essential resource that breaks down what 80/20 meal balance is and how it works.

  • Coming soon!